You produce measurable and consistent results and make fast-moving progress from week two-week instead R stands for radical and rapid movements for rapid results specific work at days a dedicated to leading down those nice arms shoulders midsection and boosting that but this happens by attacking your fast-twitch muscle fibers that are the exact muscle fibers responsible for making you look great naked these dynamic movements will get you shredded in the quickest time possible flooded faulty fitness programs stink with tame lame and been there done that non-functional exercises that Harley break a sweat and do very little to create the kind of metabolic disturbance or debt necessary to increase fat burning throughout the entire day instead our C stands for challenging cardio core workout imagine combines that Frank cardio exercises.
Belly blasting corms in the same workout to really help you kill two birds with one stone flooded faulty fitness programs story on an elliptical trainer for 30 minutes well you training your fat-burning zone watched television talk on your cell phone and chat with the neighbor sometimes all at the same time instead are he stands for exceeding your expectations with extreme metabolic disturbance and debt in short he would push yourself harder and harder in order to continue to see gains and it'll become normal to be huffing and puffing to the point exhaustion.
